Programs

What is GRAVITY™?
The GTS (Gravity Training System™) is a gravity-based machine that encourages functional exercise using your own body weight as resistance by utilizing a cable and pulley system and free-motion glideboard.

Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training and stretching exercises. The use of body weight as the resistive factor against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve. It's multi-plane movement patterns and sports specific nature will enhance dynamic stability and improve human performance. This unique design makes GRAVITY™ accessible to all age groups and physical fitness and experience levels.

Beamfit™ is the hottest new concept to hit the Fitness Industry since the STEP! This is a barefoot, mind-body style workout with an emphasis on Balance, Elongation, and Alignment all while Moving… making it FUNCTIONAL. Beaming™ will help teach us all how to go beyond our physical experience and:

• Strengthen the feet/ankles and experience how that relates to overall body alignment while assisting to improve posture, balance and precision

• Discipline the body from a quiet state, to listen to the cues it is receiving and teach it to make small adjustments to stay on balance and be centered

• Learn how to work “with conscious care” from the ground up

• Take the “hyper” out of the workout, but not compromise on intensity – You’ll be surprised how FOCUS can make you sweat!

• Reach a dancers’ or athletes’ state of total control, with complete focused mindful purpose

• Incorporate a more BALANCED approach to fitness, wellness and lifestyle

• “Experience” rather than “take” a class in a new way incorporating your own sense of personal awareness and discovery

BODYSTEP™ is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.